Sunshine smoothie without Hepatitis A & cooked berries

Good morning! It’s Saturday and a lazy breakfast is on the schedule. I’m looking forward to my warm smoothie.



Well a few days back the Swedish National Food Agency issued the recommendation to cook all frozen berries for at least one minute before eating them. Frozen berries are suspected to (temporarily) carry Hepatitis A virus.

Cooked berries does not work in my smoothies (unless I plan ahead and refreeze the now half mashed cooled down berries in ice cube trays loosing vitamins due to the cooking). Options; raid the fruit bowl and go for the oranges instead.

My ingredients for sunshine smoothie without poop virus:

Banana (semi frozen if I have)
Frozen mango
Oatly (oat drink)
Dash of flaxseed oil (for Omega 3)

Amounts of each depends on how thick I want it and how frozen the mangos and bananas are. Real juicy oranges need more frozen mango!




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